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Houston Pro Performance

Welcome to Houston Pro Performance! We are a family owned sports performance facility. We offer strength and conditioning, personal training, and adult training. Additionally we provide sports rehabilitation services, remote training programs, and nutritional coaching.

Elite Sports Performance Training

Our training is backed by experienced experts and founded on the science of human bioenergetics.  For over ten years John has been trusted by elite professional athletes, first round draft picks, top college athletes, and high school students of all sports with the drive to maximize their performance.

An expert in pre-habilitation and rehabilitation, John maintains his clinical license in Athletic Training to facilitate injury prevention, rehabilitation, and maintain healthy athletes.


Colton Cowser

Baltimore Orioles


Ty Madden

Detroit Tigers

1st Round Draft Picks

Come Sweat With Us

Adult Groups and personal training available for those wanting to get healthy and look better naked.


Come on in.

18 and up.

All fitness levels.


Small Group

Nutritional Coaching


Comprehensive Programs

Rehab Programs

Arm Care & Throwing

Sport Specific Conditioning



We are so happy you are here! Please know, you will always be warmly welcomed in our gym. We are here for you. To support you, to help you reach your goals, and to have fun while doing it. We can't wait to meet you! Questions? Email us, shoot us a text, or give us a ring


Hit Us Up Anytime

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Contact Us

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